Commenting on other people’s bodies at the gym

Something that has always confused me is when people think they have the right to comment and judge other people’s bodies at the gym. So much fat shaming and even skinny shaming. However it is not just at the gym but out on the streets and everywhere, and it drives me crazy. This morning while…

Exercise addiction – my story & advice

If you love exercising it often requires more willpower to not exercise than it does to go workout.  Many would find this hard to believe. But just like with anything, if you love it you want to do more of it/have more of it… example if you find a new series you want to watch…

Practise makes perfect – you get better at what you practise.

In most areas of life, what you practise is what you get better at. Whether its a certain hobby, proffession, sport, self love, coaching etc And exercise is a perfect example of that. The more you practise a certain sport or exercise the better you get at it. Of course there are those unique individuals…

The importance of rest 

I have the “luxury” problem of loving to workout and exercise. I love going to the gym and for me it’s just part of my daily routine and nothing I have to force myself to do. I know that this is the opposite of how most people feel about working out. But this also means…

Reasons to workout that aren’t for physical reasons

Exercise can change the body, there is no one denying that. But i think exercising just to change your body wont get your far… you wont enjoy working out, you will feel sad because you dont see results and you will never feel good enough. There are far better reasons to workout than just to…